Acne vulgaris is commonly known as acne, it is common among teenagers due to hormonal changes at this stage in life. Too much sebum produced by the sebaceous glands blocks up the skin pores resulting in infection.

The condition consists of red raised areas of the skin which can develop into pustules (white heads) and even cysts.
Common areas of the body that are affected are:

• The back
• The chest
• The groin
• The face

The arms, buttocks, lower trunk and upper legs can also be affected in severe cases.
There is no conclusive evidence that acne is caused by poor nutrition, but poor nutrition could make the symptoms worse.

A diet high in fried food and saturated fats can make it easier for pores to be blocked. It would be wise to keep to a whole food diet with plenty of fruit and vegetables and drink plenty of mineral water, at least a litre a day. Eggs, onions and garlic can be beneficial due to the high content of sulphur.

It is best to avoid stimulants such as sugar and cigarettes. Foods high in essential fatty acids (EFAs) such as:

• Oily fish
• Seeds
• Nuts
• Whole-grain cereals

are good as they have anti-inflammatory properties.

• Vitamin A (should be avoided by pregnant women and those planning pregnancy)
• Vitamin E
• Vitamin C
• Zinc

can be beneficial, taken in supplement form.

Topical application of diluted tea tree oil can also help with acne

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